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EMDR AND DBT THERAPISTS ARE NOW AVAILABLE! Please check out our EMDR and DBT-trained therapist. These modalities help in dealing with trauma and PTSD, complex trauma, dissociation, chronic suicidality, self-harming, substance use, personality disorders and other complex presentations.
For more questions, feel free to email us: info@umattercounselling.com
Welcome to our online booking site
Complimentary Session / Intake
Book our 15-30 complimentary online session (length offering depends on clinician offering). Our 15-minute complimentary consultation is helpful in learning more about our counseling sessions. CLICK PHOTO TO BOOK
Individual Counselling
We offer individual therapy sessions in-person, by phone or secure video talk, to help guide you through a difficult and challenging life situations. CLICK A THERAPIST'S PHOTO TO BOOK
Counselling with Practicum Student: Yorkville University's Master of Arts in Counselling Psychology
You are able to work with our practicum students from Yorkville University’s Master of Arts in Counselling Psychology program by purchasing Sliding Scale Package. Students work under clinical supervision of licensed therapist. Please book an intake session to learn more. Thank you for booking with our students and supporting their professional growth
DBT (Dialectical Behavioural Therapy)
Dialectical Behavior Therapy, a cognitive behavioral treatment effective for a variety of other disorders, such as substance dependence, treatment-resistant depression, chronic suicidality, PTSD, and eating disorders.
Couples and Polyamorous Relationships Counselling
Conflicts and misunderstandings are part of relationships. Couples’ counseling is an important tool if conflicts are starting to jeopardize the relationship as a whole. Learning how to deal with conflict and having functional relationship ensures a successful and healthy union. Buidling respect leads to better understanding between you and your partner(s). We are here to help you navigate conflicts, develop healthy communication styles, unpack difficult topics and coach you in your decision making process. BOOK YOUR SESSION BY CLICKING ON THE PHOTO.
Family Counselling
U-Matter provides a family-oriented session to help you and your family share their experiences, concerns, and other issues that may pertain to family matters, and we'll help guide you to understand your family dynamics and offer a session on how we can help. CLICK PHOTO TO BOOK
EMDR Therapy
EMDR therapy can be very effective in treating traumatic memories and intrusive thoughts. The therapy works by helping clients to reprocess these memories in a way that reduces their emotional intensity and decreases the frequency and intensity of intrusive thoughts.
If you are considering EMDR therapy or are interested in learning more about how it may be able to help you, please feel free to contact our therapist to discuss your options during a complimentary intake session and to schedule an appointment.
Friends/Colleagues Counselling and Mediation
For many people, friendships are the longest-lasting and most fulfilling relationships they have. Friendships, like all connections, require maintenance to thrive. Therapy for friends, such as therapy for individuals, couples and families, also helps to promote healing, resolve conflicts, improve communication skills and achieve growth goals.
Working with a qualified therapist you and your friend(s) may: prevent the weakening of the relationship, build a better understanding of mutual needs, develop better listening skills, facilitate connection and closeness or create space to address concerns.
When a friendship matters to you, working through conflicts and adapting to changing life circumstances can mean the difference between keeping and losing a valuable friendship. Qualified therapist can help you with:
-Unresolved conflict (it’s possible that conflicts could arise in different friendship settings from time to time. Rather than letting them fester, you and your friend could benefit from discussing what happened with an impartial listener who can help you resolve your conflict and restore peace between you).
-Competition (it isn’t unusual for a sense of competition to invade a friendship. Competition can damage friendships and other meaningful alliances. Therapy can help a person to explore what’s underlying the competitiveness and address those issues).
-Unhealthy interactions (toxicity, codependency, one-sidedness)
-Distance (If you feel a growing sense of distance between you and a friend, it could be a natural consequence of geographical changes — or it could be a concern percolating. A therapist can help you create a plan for maintaining closeness across the miles)
-Life changes (people don’t always marry, have children, or start businesses in sync with their friends. If your relationship with a close friend has been strained because you’re in different life phases, you’re not alone. As people get older, family and work obligations often limit the amount of time and energy they have to devote to their friendships.
-Spouse and partner concerns (when spouses and friends don’t get along, a therapist may be able to help you: establish boundaries, express anxieties or a sense of loss
find new ways to support one another)
-Differing social and political views (in recent years, friendships have gone down in flames over ideological differences. In a tense climate, a neutral therapist may be able to help you and someone you love: sort out your differences, learn to talk about contentious subjects respectfully, understand each other’s viewpoints, find ways to love and support one another)
Group Counselling
Everyone is in different stage of their healing journey. Group reminds you that you are not alone. Being part of a group can offer insights that you may be too close to your situation to see. Group therapy, in which a counselor leads a group of 3 to 15 participants is very beneficial. How much you want to reveal about yourself is very individual, but there's security in knowing that what’s said in group, stays in group. Group provides support, feedback, different perspectives, motivation to move forward, healing, reflections. Group is cost effective and enriching. Register for our next in person, or online, group.
Coaching
Play Therapy
Children may not be able to process their own emotions or articulate problems to parents or other adults. While it may look like an ordinary playtime, in play therapy we observe and gain insights into a child’s problems. Our trained therapist help the child explore emotions and deal with unresolved trauma. Through play, children learn new coping mechanisms and how to redirect challenging behaviors.
Clinical Supervision
We are offering individual and group supervision sessions for junior and senior counsellors. Please register one week before the sessions. We will be sending you group supervision structure and needed forms. TO BOOK CLICK ON PHOTO
Consulting
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Need Help? (604) 690-5476 tamara.u.counselling@gmail.com